Whey Protein vs Soy Protein (in a 14 day study)

- whey protein modulates cortisol levels (whereas soy has no such effect)
- unlike whey, soy protein partially blunts testosterone levels.

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http://tinyurl.com/mjkv7x7

I find, in my practice, that whey is most often the clear winner for best protein powder to use.

Exceptions include certain people with dairy sensitivity or those who may want to avoid dairy for non-immunological reasons such as lactose intolerance / insulin control. chic wedding collections in country and rustic style

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