6.22.16

Very happy to be able to bench without shoulder pain; its not completely gone, but about a 1 out of 10. bar mitzvah dresses

Bench ...
Barx7
95x5
135x5
165x5
185x2
195x6x4

Row
160x5x5

OHP
125x3x2
130x3

Pulldown
160x6x2

Upright Row
~70x8x3 (How much does an EZ Curl Bar weigh?)

Pull up (superset)
BWx10x3

Rear Fly (superset)
40x10x3

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